| The Mental Health Tune Up: Practical Strategies for Improving Anxiety, Depression. and Overall Mental Health Contributor(s): Dunaway Ph. D., Marcella H. (Author) |
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ISBN: 1495438309 ISBN-13: 9781495438301 Publisher: Createspace Independent Publishing Platform OUR PRICE: $9.49 Product Type: Paperback Published: March 2014 |
| Additional Information |
| BISAC Categories: - Self-help | Mood Disorders - Depression |
| Physical Information: 0.18" H x 5.98" W x 9.02" (0.28 lbs) 86 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Think of this book as a tune up kit designed to help the reader learn to address common mental health concerns. It is written by a Clinical Psychologist utilizing a Cognitive Behavioral Perspective, and is designed for those with anxiety and depression as well as those who just want to develop a healthier way of thinking. If you are looking for simple and practical strategies to improve your thoughts and behavior then this book is for you. It will explain how anxiety, depression, worry, and stress can impact your life, and teach strategies to help improve all of these areas. It is perfect for those who are in therapy as well as for those who want to try a more self-directed approach to better mental health. It follows a simple, workbook format that is designed to reinforce the skills as you learn them. |