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Stress and Strain Factor: How Anxiety and Depression Can Be Controlled
Contributor(s): Shingleton, Gerald L. (Author)
ISBN: 1497595487     ISBN-13: 9781497595484
Publisher: Createspace Independent Publishing Platform
OUR PRICE:   $5.69  
Product Type: Paperback
Published: April 2014
Qty:
Additional Information
BISAC Categories:
- Body, Mind & Spirit | Mindfulness & Meditation
Physical Information: 0.08" H x 5" W x 7.99" (0.10 lbs) 38 pages
Themes:
- Topical - New Age
 
Descriptions, Reviews, Etc.
Publisher Description:
Stress Without Distress Learn about cause and effect mental issues
  • Coping with Anxiety
  • Meditation Techniques
  • Stress Management
  • Hypnosis
  • Green Tea
  • Diet and Supplements
    • We live in an uncertain world. Violence and chaos surrounds us every minute of the day. We are over regulated and bombarded with commercialism. There's a way to break the constant information overload and give our minds a chance to become cleansed and recharged. After years of studying and testing techniques, there is an art and science available to enrich our soul and calm the mind. There is a formula that can help you and unleash the inner peace. Learn the factors and plug them into a daily habit solution. This is a short read, but you'll find answers you've been looking for to cope with life's emotional daily challenges.