| The Art of Self Adjusting Contributor(s): Hetherington, Michael (Author) |
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ISBN: 1499118627 ISBN-13: 9781499118629 Publisher: Createspace Independent Publishing Platform OUR PRICE: $9.49 Product Type: Paperback Published: April 2014 |
| Additional Information |
| BISAC Categories: - Medical | Pain Medicine |
| Physical Information: 0.12" H x 5.98" W x 9.02" (0.20 lbs) 58 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: The purpose of this book is to explain some basic fundamental principles in relation to managing your body, spine, and posture for greater health in a very simple and easy manner. It also goes into various techniques one can do to release tightness and compression throughout the body.While self-adjustment is no substitute for the expert knowledge and experience of a health professional, a great deal of benefit can be acquired by simply practicing the set of simple self-healthcare techniques and practices outlined and described in this book.In this book you will learn: - A simple five-step process for self-adjusting.- More about one of the most important and undervalued tissues in the musculoskeletal system- the connective tissue.- Three yoga-style stretches that anyone can do right now to help decompress the spine and prepare for a self-adjustment.- Tools and tips that help to release muscles and connective tissues.- Supplements for a healthier musculoskeletal system.- How to begin retraining your musculoskeletal system for more efficient movements that provide long-term solutions to many pain problems |