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When was the last time you truly, thoroughly, and honestly looked into your own heart? Rediscover your authentic spiritual self with Donald M. Bell Sr.'s new book, Thirty Days of Spiritual Detox: Healing for the Hardened, Hurried, and Harassed Heart.

Bell knows that the best way to improve one's relationship with God is to spend time examining the physical and spiritual anchor that keeps us all connected. His thirty-day program is designed to do just that. Each day brings a single topic representing a vital spiritual discipline. These disciplines all heavily influence human behavior at the "heartful" level-that is, the level that impacts both our relationship with God and our interactions with those around us.

Each day, those willing to cast an introspective gaze into their own hearts will be tasked with minor lifestyle changes that add up to big spiritual rewards. By focusing on interacting with others in a genuine and engaging manner, your relationships with family, friends, and coworkers will noticeably improve.

Ultimately, these changes will foster a spiritual environment within you where God can do his most transformative work-enlivening your heart, renewing your mind, and revitalizing your life.