Marathon Training & Distance Running Tips: The runners guide for endurance training and racing, beginner running programs and advice Contributor(s): Atkinson, James (Author) |
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ISBN: 1500806579 ISBN-13: 9781500806576 Publisher: Createspace Independent Publishing Platform OUR PRICE: $9.49 Product Type: Paperback Published: August 2014 |
Additional Information |
BISAC Categories: - Health & Fitness | Exercise - General - Sports & Recreation | Running & Jogging |
Physical Information: 0.2" H x 6" W x 9" (0.31 lbs) 96 pages |
Descriptions, Reviews, Etc. |
Publisher Description: "If I were to start running or jogging again knowing what I know now, this is how I would do it"... "I started 10 weeks ago to work on a half-marathon, and with a couple of tips from this book, I successfully completed it injury free " "I have wanted to start marathon training since a good friend suggested it. This book is not only motivational, with its super tips, but has the best suggestions that a runner will encounter" "As usual, Jim has written an entertaining read. This will no doubt save the budding long distance runner from a lot of potential setbacks " "As a runner returning from many years in the wilderness I found this read a insightful, inspiring and full of great stuff to carry forward with, would definitely recommend as standalone advice or to add to your collection in your running journey"
Sound advice and running tips should be taken from someone who has "walked the walk" ...... Or in this case; "Ran the run" I failed the basic fitness test for army entrance on running alone, and I failed big time Several years later, I was clearing 1.5 mile running circuits in 8 minutes and 22 seconds and could easily run a marathon any day of the week Marathon training & Distance Running will help you:
Hi, my name is James Atkinson from Jimshealthandmuscle.com . I'm a qualified fitness coach / personal trainer and I have a fair bit of running advice that I would like to share with you.
Always be progressing
I believe that by learning from my mistakes and my advice, you will hit your goals a lot quicker than making these mistakes yourself. Believe me; some of these mistakes can be very painful As you will soon find out from the anecdotes that I am about to share with you. So grab your running shoes and let's get started All the best Jim ... (James Atkinson.) |