Home Workout For Beginners: 6-Week Fitness Program with Fat Burning Workouts for Long-term Weight Loss Contributor(s): Atkinson, James (Author) |
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ISBN: 1500831182 ISBN-13: 9781500831189 Publisher: Createspace Independent Publishing Platform OUR PRICE: $9.49 Product Type: Paperback Published: August 2014 |
Additional Information |
BISAC Categories: - Health & Fitness | Exercise - General |
Physical Information: 0.3" H x 6" W x 9" (0.43 lbs) 138 pages |
Themes: - Topical - Health & Fitness |
Descriptions, Reviews, Etc. |
Publisher Description: A game changer for many Is it your turn next?...People who are already reading say: "I bought it for me and now my wife is reading it and working out as well " "I don't see why any reader who does as instructed won't find complete success " "Perfect Starting Routine for an ""off-the-couch" person looking to get fit." "I like the strategic approach of this guide. It is focused on long term fitness results." "Very interesting and not your usual fitness book, sense of humour has James. Good buy" "This book was equipped with all I need to know about a fitness program."
Want to start working out to lose weight or tone up but are not sure how Want a solid guide that will give you life changing fitness results Would like a straight talking, step by step training program to follow at your own pace Would like information on health and fitness that will last you forever Then it's all right hereHi, I'm James Atkinson - Jim to my friends and readers. I am also more than happy to answer any questions so please feel free to drop me a message. I'm a qualified personal trainer and fitness coach who loves to help others reach their fitness goals. I have been training for over twenty years. This training has taken me from long distance running to bodybuilding competition. It is fair to say that I have learned the secrets of weight loss and fitness from my own personal journey. There is a lot more about me and my career over at my website - jimshealthandmuscle.com so I won't bore you with it here.: -) There is so much contradicting information out there today that it will confuse the training newbie to a point that it will actually kill any motivation and stop a goal in its tracks. This is why I wrote this book, If I happened to be a beginner to fitness, overweight, recovering from an injury or unhappy with my body in any way and I know what I know now, this 6 week routine is exactly what I would do to start me off All the best Jim Email: Jim@jimshealthandmuscle.com |