Lasting Weight Loss: A Quick Look Contributor(s): Webb, Gary (Author) |
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ISBN: 1502833425 ISBN-13: 9781502833426 Publisher: Createspace Independent Publishing Platform OUR PRICE: $12.34 Product Type: Paperback Published: October 2014 |
Additional Information |
BISAC Categories: - Health & Fitness | Diet & Nutrition - Weight Loss |
Physical Information: 0.19" H x 5.98" W x 9.02" (0.29 lbs) 90 pages |
Descriptions, Reviews, Etc. |
Publisher Description: Lasting Weight Loss - A Quick Look What have you got to lose? Over 44% of Americans are overweight. Are you one of them? Many have tried to overcome weight problems through fad diets and expensive programs, only to eventually weigh more than before their efforts began. Diet companies spend fortunes to get celebrities to convince you that their program is different and better than anything you've tried before. So you spend your money and do your best. The program seems to deliver everything it promised. You are so proud of yourself and your new body But then, the pounds start coming back. Soon, you weigh more than before the diet. The weight spiral is accompanied by an emotional roller coaster and even depression. What's the use? Why bother? It isn't a matter of whether you lose your weight quickly or slowly. What matters is how thoroughly you establish habits like those recommended in this book. By reading this book you will learn:
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