| Leaves as Vegetables: Food Significance and Nutritional Information Contributor(s): Ciju, Roby Jose (Author) |
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ISBN: 1502836904 ISBN-13: 9781502836908 Publisher: Createspace Independent Publishing Platform OUR PRICE: $6.64 Product Type: Paperback Published: October 2014 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Diet & Nutrition - Food Content Guides |
| Physical Information: 0.2" H x 5.98" W x 9.02" (0.31 lbs) 96 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Leafy vegetables or vegetable greens are considered to be richest source of dietary fiber, vitamins and minerals. Daily consumption of minimum 100 to 150 grams of leafy vegetables along with a main diet is recommended by many health experts for balanced nutrition of a human body. Apart from its health-providing properties many leafy vegetables are considered to have medicinal benefits also, especially those vegetable greens which are loaded with antioxidant vitamins and minerals. |