| Self-Coaching, Completely Revised and Updated Second Edition: The Powerful Program to Beat Anxiety and Depression Contributor(s): Luciani Phd, Joseph J. (Read by), Luciani, Joseph J., PH.D. (Read by) |
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ISBN: 1504601246 ISBN-13: 9781504601245 Publisher: Blackstone Audiobooks OUR PRICE: $31.46 Product Type: Compact Disc - Other Formats Published: May 2015 |
| Additional Information |
| BISAC Categories: - Self-help | Mood Disorders - Depression - Self-help | Self-management - Stress Management - Self-help | Mood Disorders - General |
| Physical Information: 1.1" H x 5.2" W x 5.8" (0.55 lbs) |
| Descriptions, Reviews, Etc. |
| Publisher Description: The simple, untold truth about anxiety and depression is that they are habits of insecurity--and like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani presents his proven approach that has worked wonders for his patients as well as readers from around the world. Whether you struggle with worrisome thoughts, panic, depression, or compulsions, Self-Coaching shows you how to stop feeding these habits.Combining training exercises for overcoming negative thought patterns with cognitive behavioral therapy techniques, Self-Coaching shows you how to change your way of thinking and develop a healthy, adaptive way of living. This updated edition provides new powerful training tips and motivational tools; updated action steps and practical solutions for accomplishing what you want in life; and more real-life stories of people who beat anxiety and depression. |
Contributor Bio(s): Luciani Phd, Joseph J.: - Dr. Joseph J. Luciani is a clinical psychologist whose self-coaching approach has been the cornerstone of his New Jersey practice. A popular lecturer, Dr. Luciani has appeared on many national radio and television programs. |