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The DNA Restart by world-renowned neurogeneticist and New York Times bestselling author Dr. Sharon Moalem walks you through revolutionary steps to a diet and lifestyle perfect for your individual genetic makeup. The DNA Restart plan utilizes decades of in-depth scientific research into genetics, epigenetics, nutrition, and longevity to explain the pivotal role genes play in the journey to ideal weight and health status.

Dr. Moalem's unique twenty-eight-day plan shows you how to upgrade sleep, sensory awareness, and exercise; conduct easy genetic self-tests that allow you to individualize your carbohydrate intake levels, determine your genetically optimized level of alcohol intake, and more; and genetically thrive by incorporating umami-rich recipes and oolong into your diet. Inspiring testimonials and delicious recipes with mix-and-match meal plans round out this groundbreaking diet book.

Sharon Moalem, MD, PhD, is an award-winning physician, scientist, inventor, and New York Times bestselling author. He has been awarded over twenty patents worldwide for his inventions in the field of biotechnology and human health. His scientific work led to the discovery of Siderocillin, the first in a novel class of antibiotic compounds directed against multidrug-resistant microorganisms or "superbugs." Dr. Moalem has also cofounded two biotechnology companies and has served as an associate editor for the Journal of Alzheimer's Disease.

Sharon Moalem, MD, PhD, is an award-winning physician, scientist, inventor, and New York Times bestselling author. He has been awarded over twenty patents worldwide for his inventions in the field of biotechnology and human health. His scientific work led to the discovery of Siderocillin, the first in a novel class of antibiotic compounds directed against multidrug-resistant microorganisms or superbugs. Dr. Moalem has also cofounded two biotechnology companies and has served as an associate editor for the Journal of Alzheimer's Disease.

Nobu Matsuhisa is the acclaimed chef proprietor of Nobu and Matsuhisa restaurants located across five continents. In 1977 he moved to Los Angeles and opened his own restaurant in Beverly Hills ten years later. The restaurant quickly became a hot spot and was frequented by Hollywood celebrities, including Robert De Niro, who invited Nobu to set up a restaurant in Tribeca. In August 1994, the two opened up Nobu to critical acclaim. He now has over forty restaurants and seven hotels around the world.

P. J. Ochlan is an Audie Award-winning, multiple Earphones Award-winning, and Voice Arts Award-nominated narrator of hundreds of audiobooks. His acting career spans more than thirty years and has also included Broadway, the NY Shakespeare Festival under Joseph Papp, critically acclaimed feature films, and television series regular roles.