| Yoga for Beginners Contributor(s): Fuller, Sue |
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ISBN: 1504789334 ISBN-13: 9781504789332 Publisher: Yoga2hear OUR PRICE: $17.96 Product Type: MP3 CD - Other Formats Published: September 2016 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Yoga |
| Dewey: 613.704 |
| Descriptions, Reviews, Etc. |
| Publisher Description: These audio yoga classes will teach you basic yoga postures that are suitable for beginners. They will strengthen the body, increase flexibility, reduce stress, and allow you to enjoy the many benefits of yoga at a time and place that is most suitable for you. Yoga for Beginners contains three different easy-to-follow audio yoga classes devised and narrated by leading yoga teacher Sue Fuller. Each of the three classes naturally progresses from one to the next to form a foundation in basic fundamental yoga postures and to help you establish a safe and effective home yoga practice. Once you are familiar with all three classes, rotate between them regularly to add variety to your yoga practice. |
Contributor Bio(s): Fuller, Sue: - Sue Fuller is a leading teacher of both Hatha and Sivananda yoga. She is a fully qualified vegetarian and vegan nutritional therapist and has extensively researched yoga and yoga-related topics linked to her teaching, writing, and presenting. She has taught yoga, lead workshops, and held teacher training courses in many countries since 1995. |