| Learn Pranayamas Lib/E: Breathing Exercises for Health and Vitality Contributor(s): Fuller, Sue (Read by) |
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ISBN: 1504789407 ISBN-13: 9781504789400 Publisher: Yoga2hear OUR PRICE: $25.20 Product Type: Compact Disc - Other Formats Published: October 2016 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Yoga |
| Dewey: 613.704 |
| Descriptions, Reviews, Etc. |
| Publisher Description: Pranayamas are breathing techniques taught in yoga to increase and expand the vital life force (prana or qi) within the body. Regular breathing exercises can help reduce stress and tension, clear and focus the mind, and increase overall health and vitality. Pranayamas are easy to do and can be performed at a time and place that is most convenient for you. The audio classes in this series-Pranayamas for Beginners, Pranayamas & Mudras Vol. 1, and Pranayamas & Mudras Vol. 2-naturally progress from each other. Once you are familiar with all three classes, rotate the sessions regularly to add variety to your practice. Please note: The techniques used in this class are not suitable for people with high blood pressure or women who are pregnant. Do not listen to this audio while driving. |
Contributor Bio(s): Fuller, Sue: - Sue Fuller is a leading teacher of both Hatha and Sivananda yoga. She initially trained with the Dhanwanthari Ashram at the Neyyar Dam in India, and has also studied yoga in Australia, New Zealand, and Thailand. She has lead workshops and held training courses in many countries. In addition to her teaching, Fuller is the resident yoga expert for Natural Health magazine and a regular writer for Yoga Magazine and many other lifestyle publications and websites. She is also the author of three courses at the British School of Yoga. |