| Yoga for Improvers Contributor(s): Fuller, Sue (Read by) |
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ISBN: 1504789504 ISBN-13: 9781504789509 Publisher: Yoga2hear OUR PRICE: $22.46 Product Type: Compact Disc - Other Formats Published: September 2016 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Yoga |
| Dewey: 613.704 |
| Physical Information: 0.7" H x 5.2" W x 5.8" (0.30 lbs) |
| Descriptions, Reviews, Etc. |
| Publisher Description: Devised specifically to move beginners to the next level, Yoga for Improvers by Sue Fuller consists of three easy-to-follow audio yoga classes. Once you are familiar with all three classes, rotate them regularly to maintain variety and establish a sound technique.These audio yoga classes each run for approximately sixty minutes. They include postures that will improve strength, balance, alignment, and flexibility. Together these classes will help you deepen your yoga practice, reduce stress, relax and revitalize both body and mind, and help clear and focus the mind. |
Contributor Bio(s): Fuller, Sue: - Sue Fuller is a leading teacher of both Hatha and Sivananda yoga. She is a fully qualified vegetarian and vegan nutritional therapist and has extensively researched yoga and yoga-related topics linked to her teaching, writing, and presenting. She has taught yoga, lead workshops, and held teacher training courses in many countries since 1995. |
