Yoga for Pregnancy and Beyond Lib/E Contributor(s): Fuller, Sue |
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ISBN: 1504789768 ISBN-13: 9781504789769 Publisher: Yoga2hear OUR PRICE: $25.20 Product Type: Compact Disc - Other Formats Published: October 2016 |
Additional Information |
BISAC Categories: - Health & Fitness | Yoga - Health & Fitness | Pregnancy & Childbirth |
Dewey: 613.704 |
Descriptions, Reviews, Etc. |
Publisher Description: Yoga and relaxation are extremely beneficial during pregnancy and beyond. They provide support by keeping the body strong and the mind clear and focused. These practices can also aid recovery and provide many valuable tools that you can draw on once your baby is here. Prenatal Yoga offers a safe, practical, effective, and supportive forty-five-minute class specifically created for moms-to-be. It can be used during the entire pregnancy and is suitable for those with and without previous yoga experience. Prenatal Relaxation consists of two twenty-minute relaxation sessions that are suitable for use during pregnancy and the first stage of labor. Both sessions feature carefully selected yoga breathing exercises (pranayamas) combined with simple and effective visualization and muscle relaxation techniques that have been specifically chosen to deeply relax the body and mind. Postnatal Yoga consists of two different safe, effective, and practical thirty-minute instructional yoga classes with a strong focus on alignment and floor based postures. The classes have been devised for use after pregnancy and are suitable for women with and without previous yoga experience. Please do not listen to this audio while driving. |
Contributor Bio(s): Fuller, Sue: - Sue Fuller is a leading teacher of both Hatha and Sivananda yoga. She initially trained with the Dhanwanthari Ashram at the Neyyar Dam in India, and has also studied yoga in Australia, New Zealand, and Thailand. She has lead workshops and held training courses in many countries. In addition to her teaching, Fuller is the resident yoga expert for Natural Health magazine and a regular writer for Yoga Magazine and many other lifestyle publications and websites. She is also the author of three courses at the British School of Yoga. |