Yoga for Weight Loss Contributor(s): Fuller, Sue |
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ISBN: 1504789865 ISBN-13: 9781504789868 Publisher: Yoga2hear OUR PRICE: $22.46 Product Type: Compact Disc - Other Formats Published: November 2016 |
Additional Information |
BISAC Categories: - Health & Fitness | Yoga - Health & Fitness | Diet & Nutrition - Weight Loss |
Dewey: 613.704 |
Physical Information: 0.7" H x 5.2" W x 5.6" (0.30 lbs) |
Descriptions, Reviews, Etc. |
Publisher Description: Practicing yoga regularly can shape and tone the body, reduce excess body fat, and help us to develop a deep connection with ourselves. Over time and with regular yoga practice, lifestyle choices begin to change, and any cravings for high-calorie snacks begin to diminish. These classes are suitable for those with previous yoga experience.Sue Fuller's 2 in 1 Yoga for Weight Loss consists of two practical and effective yoga classes that will help you lose weight, improve muscle tone and body shape, and resist the temptation to snack.More 2 in 1 Yoga for Weight Loss contains stronger, more advanced yoga postures than the first class in the series. These sessions allow exposure to a broader range of highly effective postures that will help you live a healthier lifestyle.Detox Yoga is a sixty-minute class featuring twenty-two postures and breathing techniques that will help remove toxins from the body. The class is suitable for those with previous yoga experience and encourages a healthier body and a clearer mind.Please do not listen to this audio while driving. |
Contributor Bio(s): Fuller, Sue: - Sue Fuller is a leading teacher of both Hatha and Sivananda yoga. She is a fully qualified vegetarian and vegan nutritional therapist and has extensively researched yoga and yoga-related topics linked to her teaching, writing, and presenting. She has taught yoga, lead workshops, and held teacher training courses in many countries since 1995. |