| Gentle Yoga for the Absolute Beginner Contributor(s): Fuller, Sue |
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ISBN: 1504790049 ISBN-13: 9781504790048 Publisher: Yoga2hear OUR PRICE: $22.46 Product Type: Compact Disc - Other Formats Published: November 2016 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Yoga |
| Dewey: 613.704 |
| Physical Information: 0.7" H x 5.2" W x 5.6" (0.30 lbs) |
| Descriptions, Reviews, Etc. |
| Publisher Description: If you are new to yoga or have had a long break from exercising, the floor-based yoga classes in Gentle Yoga for the Absolute Beginner are perfect for you. These classes are easy to follow and allow you to experience the many benefits of yoga without applying unnecessary stress on the body.Gentle Yoga consists of two different thirty-minute guided yoga sessions. These gentle, easy-to-follow sessions are not physically demanding and have been created to gently mobilize and release tension from the body without placing stress on any joints.Gentle Daily Yoga consists of five different fifteen-minute yoga sessions designed to be used once per day in rotation. Each class will mobilize the body, release stress and tension, and help to relax and calm the mind. These classes provide the many benefits a regular yoga practice offers without taking up too much time.Gentle Yoga for Mindfulness is a thirty-five-minute guided session that combines an effective series of gentle, floor-based yoga postures with the practice of mindfulness. The body is moved with care and awareness, bringing you the benefits of both practices.Please do not listen to this audio while driving. |
Contributor Bio(s): Fuller, Sue: - Sue Fuller is a leading teacher of both Hatha and Sivananda yoga. She is a fully qualified vegetarian and vegan nutritional therapist and has extensively researched yoga and yoga-related topics linked to her teaching, writing, and presenting. She has taught yoga, lead workshops, and held teacher training courses in many countries since 1995. |