| Chakra Balancing Yoga and Meditation Contributor(s): Fuller, Sue |
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ISBN: 1504790235 ISBN-13: 9781504790239 Publisher: Yoga2hear OUR PRICE: $17.96 Product Type: MP3 CD - Other Formats Published: December 2016 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Yoga - Self-help | Meditations - Body, Mind & Spirit | Mindfulness & Meditation |
| Themes: - Topical - New Age |
| Descriptions, Reviews, Etc. |
| Publisher Description: There are seven main energy centers (chakras) positioned between the base of the spine and the crown of the head. Each influences a different area of physical and emotional well-being. To maintain optimum levels of health and vitality, it is important that energy flows freely around the body and through each energy center. These yoga and meditation sessions have been devised to do just that.Chakra Yoga, Vol. 1 is an easy-to-follow fifty-minute yoga class suitable for those with all levels of yoga experience. The class has been devised to cleanse and balance the chakras, develop awareness between the physical and energetic bodies, promote optimum levels of health and vitality, and balance emotions.Chakra Yoga, Vol. 2 is a fifty-five-minute class suitable for those with knowledge of basic yoga postures. The session will cleanse and balance the chakras, increase awareness between the physical and energetic bodies, and encourage pranic energy (vital life force) to flow freely around the body.Chakra Meditations contains two different guided meditations. Both feature different techniques to help cleanse and balance the body's seven main chakras.Please do not listen to this audio while driving. |
Contributor Bio(s): Fuller, Sue: - Sue Fuller is a leading teacher of both Hatha and Sivananda yoga. She is a fully qualified vegetarian and vegan nutritional therapist and has extensively researched yoga and yoga-related topics linked to her teaching, writing, and presenting. She has taught yoga, lead workshops, and held teacher training courses in many countries since 1995. |