| Easy Everyday Meditations, Mindfulness, and Pranayamas Contributor(s): Fuller, Sue |
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ISBN: 1504790499 ISBN-13: 9781504790499 Publisher: Yoga2hear OUR PRICE: $22.46 Product Type: Compact Disc - Other Formats Published: December 2016 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Yoga |
| Physical Information: 0.6" H x 5.4" W x 5.5" (0.35 lbs) |
| Descriptions, Reviews, Etc. |
| Publisher Description: Learning meditation, mindfulness, and pranayama has never been easier than with these easy-to-follow audio sessions.Easy Everyday Meditations contains five fifteen-minute guided meditation sessions suitable for beginners and experienced meditators alike. The sessions focus on awareness, relaxation, calming the mind, positivity, and loving kindness.Easy Everyday Mindfulness consists of five fifteen-minute guided sessions that are to be followed whilst seated in a chair. The sessions provide a practical way to bring mindfulness and its many benefits into your life.Easy Everyday Pranayamas contains five different fourteen-minute guided sessions suitable for everyone. The sessions are followed whilst either sitting or lying and use a range of simple breathing exercises that will leave you feeling fantastic.Please do not listen to this audio while driving. |
Contributor Bio(s): Fuller, Sue: - Sue Fuller is a leading teacher of both Hatha and Sivananda yoga. She is a fully qualified vegetarian and vegan nutritional therapist and has extensively researched yoga and yoga-related topics linked to her teaching, writing, and presenting. She has taught yoga, lead workshops, and held teacher training courses in many countries since 1995. |