| Ayurveda Made Easy: 50 Exercises for Finding Health, Mindfulness, and Balance Contributor(s): Spear, Heidi E. (Author) |
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ISBN: 1507204396 ISBN-13: 9781507204399 Publisher: Adams Media Corporation OUR PRICE: $13.49 Product Type: Hardcover - Other Formats Published: August 2017 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Alternative Therapies - Health & Fitness | Healthy Living - Medical | Alternative & Complementary Medicine |
| Dewey: 615.538 |
| LCCN: 2017017304 |
| Series: Made Easy |
| Physical Information: 0.6" H x 5.7" W x 7.7" (0.60 lbs) 160 pages |
| Themes: - Topical - Health & Fitness |
| Descriptions, Reviews, Etc. |
| Publisher Description: A simple guide to Ayurveda that focuses on exercises and remedies to achieve ultimate health, energy, mindfulness, and balance. Practicing Ayurveda, one of the world's oldest holistic healing systems, doesn't need to be complicated. Ayurveda Made Easy contains simple strategies to guide you toward a healthier lifestyle perfectly suited to your needs. Ayurveda works to help you understand your body and achieve your personal ideal balance with a series of exercises, activities, and natural remedies. From dietary suggestions to yoga postures and breathing exercises, each page offers practiced steps to improve your body and keep you calm and mindful every day. With over fifty easy-to-follow exercises, Ayurveda Made Easy takes you one step closer to achieving health, peace, and energy for a balanced life. |
Contributor Bio(s): Spear, Heidi E.: - Heidi E. Spear, MA, ABD, is an author and teacher who leads workshops on creative expression, yoga, meditation, energy healing, stress relief, the yoga of Shakespeare, and the law of attraction. She has graduate degrees in comparative literature and the arts from Washington University in St. Louis and New York University. Her meditation CD, Universe, is available on iTunes. You can visit her website at HeidiSpear.com. |