| The Everything Ketogenic Diet Cookbook: Includes: - Spicy Sausage Egg Cups - Zucchini Chicken Alfredo - Smoked Salmon and Brie Baked Avocado - Chocola Contributor(s): Boyers, Lindsay (Author) |
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ISBN: 1507206267 ISBN-13: 9781507206263 Publisher: Everything OUR PRICE: $16.19 Product Type: Paperback - Other Formats Published: December 2017 |
| Additional Information |
| BISAC Categories: - Cooking | Health & Healing - Low Carbohydrate - Cooking | Health & Healing - Weight Control - Cooking | Health & Healing - Low Fat |
| Dewey: 641.563 |
| LCCN: 2017037357 |
| Series: Everything(r) |
| Physical Information: 0.7" H x 7.9" W x 9.1" (0.85 lbs) 304 pages |
| Themes: - Topical - Health & Fitness |
| Descriptions, Reviews, Etc. |
| Publisher Description: Discover the health benefits of the ketogenic diet with 300 low-carb, high-fat recipes for weight loss and more! The ketogenic diet is a healthy eating plan that is low in carbs, high in fats, and moderate in protein. When properly followed, this combination can lead to weight loss, lowered blood pressure and cholesterol, improved gut health, and increased brain function. With 300 delicious and satisfying recipes for everything from energy-fueling breakfasts and smoothies to indulgent desserts and tasty snacks, The Everything Ketogenic Diet Cookbook is an all-in-one introduction to this wildly popular lifestyle. Packed with customizable daily meal plans, this cookbook has everything you need to adapt to the ketogenic diet, and can help you lose weight and improve energy, without feeling deprived. |
Contributor Bio(s): Boyers, Lindsay: - Lindsay Boyers, CHNC is a nutrition consultant with extensive experience in a wide range of dietary therapies including the ketogenic diet. She also specializes in elimination diets, gut health, and identifying food sensitivities in her clients. Lindsay's articles on nutrition and health have been published on various health and wellness sites, including Healthline.com, Livestrong.com, and JillianMichaels.com. She lives in Shrewsbury, Massachusetts. |