| My Pocket Positivity: Anytime Exercises That Boost Optimism, Confidence, and Possibility Contributor(s): Ackerman, Courtney E. (Author) |
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ISBN: 1507208502 ISBN-13: 9781507208502 Publisher: Adams Media Corporation OUR PRICE: $13.49 Product Type: Paperback Published: November 2018 |
| Additional Information |
| BISAC Categories: - Self-help | Emotions - Self-help | Motivational & Inspirational - Self-help | Personal Growth - General |
| Dewey: 158.1 |
| LCCN: 2018017349 |
| Series: My Pocket |
| Physical Information: 0.7" H x 5" W x 7" (0.60 lbs) 176 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Create the life you want by practicing these 140 quick and effective exercises to help you achieve and maintain a positive mindset and face any challenge with optimism and confidence. It can be hard to maintain a positive attitude--especially today, when the news and our social media feeds seem to be saturated in negativity and tragedy. But with My Pocket Positivity, you will find the good in any moment--and maintain an upbeat attitude through the day, no matter what life throws your way. My Pocket Positivity is full of uplifting thoughts to brighten your day and inspire hope. Positivity creates the foundation upon which you can build the life you want. Through 140 quick and easy exercises, you will learn how to boost and strengthen feelings of confidence, resiliency, gratitude, and serenity. Exercises like filling a gratitude jar, doing a body scan, or even making funny faces can be done at home, at work, or on the go to boost your day-to-day positivity. What's more, you will feel empowered to take positive action in your own life and the world around you to pay the feeling forward. |
Contributor Bio(s): Ackerman, Courtney E.: - Courtney E. Ackerman is a researcher and author. She has a master's degree in positive organizational psychology and evaluation from Claremont Graduate University in California. When she's not working, she's usually spending time with her dogs, reading a book, visiting a nearby winery, or playing video games with her husband. |