| INSOMNIA - NATURAL ALTERNATIVE STRATEGY. Author - SHEILA BER. Contributor(s): Ber, Sheila (Author), Ber, Sheila Shulla (Author) |
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ISBN: 1507810172 ISBN-13: 9781507810170 Publisher: Createspace Independent Publishing Platform OUR PRICE: $12.83 Product Type: Paperback Published: January 2015 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Sleep |
| Physical Information: 0.17" H x 6" W x 9" (0.30 lbs) 66 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: The book provides you with help and advice, to treat your insomnia problems, by removing the root causes, rather than addressing your symptoms only. There are many internal and external factors, influencing the body and affecting how you feel, think, act, and eat. These are all manifested in your sleep. This book coherently outlines the causes of insomnia and barriers to sleep, to help you identify the specific cause/s of your insomnia. You'll find countless of tips and suggestions to enable you to attain a better sleep pattern. |