| 100 Dash Diet Snacks And Recipes: : Ready In 20 Minutes Or Less (Perfect For Beginners) Contributor(s): David, Jessica (Author) |
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ISBN: 1507878753 ISBN-13: 9781507878750 Publisher: Createspace Independent Publishing Platform OUR PRICE: $9.49 Product Type: Paperback Published: January 2015 |
| Additional Information |
| BISAC Categories: - Cooking | Health & Healing - General |
| Physical Information: 0.27" H x 5.98" W x 9.02" (0.39 lbs) 126 pages |
| Themes: - Topical - Health & Fitness |
| Descriptions, Reviews, Etc. |
| Publisher Description: The Dash Diet weight loss solution One of the healthiest diets around today. With its rich staple of fruits and vegetables along with high protein ingredients, the DASH diet has the potential to rapidly transform your lifestyle. DASH Diet benefits: healthy weight loss lower blood pressure reduced cardiovascular risk fuller more energetic lifestyle The diet has helped improve my family's health and has even improved my fathers high blood pressure. This book is a collection of delicious recipes that I personally used to help transform the diets and lives of those around me. Here's to delectable food and a healthier lifestyle. Sample Recipes: Salmon Salad Pita Lean Mean Cheeseburgers No Bake Breakfast Granola Bars Apple Swiss Panini |