| Stress Solutions: Hack Your Stress, Calm Your System and Take Charge of Your Life Contributor(s): Brand, Evan (Author) |
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ISBN: 1508919860 ISBN-13: 9781508919865 Publisher: Createspace Independent Publishing Platform OUR PRICE: $26.13 Product Type: Paperback Published: March 2015 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Health Care Issues |
| Physical Information: 0.23" H x 6" W x 9" (0.35 lbs) 112 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Leading health blogger and podcast host Evan Brand has scoured the research journals and distilled the information from interviewing over 100 experts on the topics of health and happiness. According to one of the world's most foremost experts on functional medicine Dr. Mark Hyman, M.D. stress causes or worsens 95% of all illness. Stress Solutions is a fun and entertaining book that looks at the causes and effects of stress on your mind, body and overall health. Whether you're a teenager facing the world ahead, or you're a middle-aged parent feeling the effects on your sleep and energy levels caused from stress, Stress Solutions is the ultimate solution for actually understanding and applying scientifically and clinically-backed strategies to take charge of your life again. |