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The Ultimate Willpower Guide: How to Optimize Your Greatest Human Strength through Self-Discipline & Your Willpower Instinct
Contributor(s): Minty, Jessica (Author)
ISBN: 151144472X     ISBN-13: 9781511444729
Publisher: Createspace Independent Publishing Platform
OUR PRICE:   $6.64  
Product Type: Paperback
Published: March 2015
Qty:
Additional Information
BISAC Categories:
- Self-help | Self-management - General
Physical Information: 0.19" H x 6" W x 9" (0.30 lbs) 94 pages
 
Descriptions, Reviews, Etc.
Publisher Description:
Willpower is your ultimate strength - Use it to be the best you can be Includes 13 willpower exercises and recommended readings You're about to discover how to... Achieve great success in life by establishing a clear direction while learning how to stay motivated This powerful book will dig deep into willpower with over 13 exercises and reconditioning activities. Here Is A Preview Of What You'll Learn...
  • What is Willpower?
  • Understanding your Willpower
  • Emotions versus Intellect
  • Effective Motivation and Goal Setting
  • Developing Self-Discipline
  • The Power of Thoughts
  • Willpower and Cravings
  • Willpower and Heart Rate Variability
  • "What the Hell" Effect
  • Delayed Gratification
  • Willpower and Mirror Neurons
  • Willpower Exercises
  • Start today and unlock the achiever inside of you