The Stretch Workout Plan: Simple Exercises to Improve Flexibility, Increase Mobility and Relieve Tension Contributor(s): Roberts, Dale L. (Author) |
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ISBN: 1511682485 ISBN-13: 9781511682480 Publisher: Createspace Independent Publishing Platform OUR PRICE: $19.23 Product Type: Paperback Published: January 2016 |
Additional Information |
BISAC Categories: - Health & Fitness | Exercise - General - Health & Fitness | Pain Management |
Physical Information: 0.22" H x 6" W x 9" (0.34 lbs) 108 pages |
Themes: - Topical - Health & Fitness |
Descriptions, Reviews, Etc. |
Publisher Description: Relieve muscle tension. Reduce joint pain. Feel energized again Everyone knows flexibility exercises stretch your muscles and can help your body stay flexible. However, where do you start? Also, what do you do based on where you're most sore or rigid? Enter The Stretch Workout Plan, a simple guide with gentle exercises to improve flexibility, increase mobility and relieve tension. With over 26 easily customizable routines and over 72 flexibility exercises stretching you in all the right places, this book is just what you need to get started. The Stretch Workout Plan includes:
You'll love how this book redefines the meaning of working out and has you feeling better in no time. Get it now |