Yoga Diet: How to Energize Your Yoga Practice and Nourish Your Body for Optimal Health and Happiness Contributor(s): Summers, Olivia (Author) |
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ISBN: 1512242977 ISBN-13: 9781512242973 Publisher: Createspace Independent Publishing Platform OUR PRICE: $9.45 Product Type: Paperback Published: June 2015 |
Additional Information |
BISAC Categories: - Health & Fitness | Diet & Nutrition - General - Health & Fitness | Yoga |
Physical Information: 0.23" H x 6" W x 9" (0.35 lbs) 112 pages |
Descriptions, Reviews, Etc. |
Publisher Description: The Yoga Diet Is All You Need To Completely Transform Your Mind, Body And Spirit In As Little As 4 Weeks My name is Olivia Summers and I'm a Certified Yoga Teacher and I've developed a personalized eating plan specifically for yogis. So, if you're tired of following the advice of so-called "diet experts" only to lose 15 lbs. and then gain back 30--then you're going to love The Yoga Diet book. Now, you might be thinking to yourself, "Why should I listen to her?" Well, I didn't always have a naturally slim and sexy body. In fact, before I discovered yoga and the traditional yogic way of eating for my health, I used to be more than 50 pounds overweight So believe me when I say I know where you're coming from. Getting control of your eating habits is hard, but there's no need to complicate it with stressful diets and complicated workout routines. All You Need To Change Your Eating Habits And Live A Healthy Lifestyle Is Within These Pages The good news is, it's not rocket science I break down the traditional yogic diet and put a modern spin on it to make fueling your body for a healthy yoga practice and an even healthier life--simple The Yoga Diet will teach you everything you need to know in order to drop the unwanted weight, trim excess inches and feel years younger Here's A Sneak Peek Of What You'll Learn...
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