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Based on scientific research in neuroplasticity and how people build resiliency, and created from a personal place in the author's life, this comforting guided journal helps manage pain and overwhelming stress through hope, gratitude, joy, and mindfulness.

This journal is carefully organized into ten sections to celebrate the good and joyfulness in life while addressing the unique needs of people living with chronic pain. Most importantly, the book provides comfort and teaches the tools to build resiliency. For those living with chronic illness or have to manage chronic pain, the value of resiliency lies both in the ability to survive what would seem to be devastating, and in the ability to move through the challenges of daily life. Mindful Intentions is designed to encourage new neuropathways through inspiring and creative questions and prompts, plus pain-reducing activities that will bring levity and kindness in your life. There are also inspirational quotes sprinkled throughout to gently guide your journey through the book, plus a list of recommended reading at the back.

For the good days and the harder ones, take a deep breath and use this guided journal to find strength and peace in your own life.