Keto Meal Prep: The Complete Guide to Save Time and Eat Healthy with Meal Prepping for the Ketogenic Diet Contributor(s): Arden, Julie (Author) |
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ISBN: 1513668250 ISBN-13: 9781513668253 Publisher: Julie Arden OUR PRICE: $17.99 Product Type: Paperback - Other Formats Published: October 2020 * Not available - Not in print at this time * |
Additional Information |
BISAC Categories: - Cooking | Regional & Ethnic - Irish - Cooking | Health & Healing - Low Carbohydrate - Health & Fitness | Diet & Nutrition - Weight Loss |
Physical Information: 0.18" H x 5.98" W x 9.02" (0.28 lbs) 86 pages |
Descriptions, Reviews, Etc. |
Publisher Description: Here's How You Can Cook Healthy Ketogenic Meals Without Spending Hours In The Kitchen Everyday Do you love all the benefits of the ketogenic lifestyle but can't (or simply don't want to) spend many hours in the kitchen everyday to cook healthy, keto-approved meals? If so, meal prepping may be the solution you were looking for. Meal prepping can help you stay on the keto diet if you don't want to go through the stress of cooking new dishes everyday, and will also save you time and money. In this guide you'll learn everything you need to know to successfully start meal prepping this week. You'll discover how to prep a week worth of meals in one day, how to choose the right containers and safely store different foods, what to freeze and what to keep in the refrigerator, and more tips and tricks. You'll also find a complete 21-day keto meal plan with delicious and keto-friendly recipes for breakfast, lunch and dinner. In this keto meal prep guide you'll learn:
Some keto-friendly recipes you'll find in the book:
You don't have to spend hours in the kitchen everyday to eat healthy.Scroll up to the top and click BUY |