Anger management workbook: Step by Step Guide on How to Manage and Recognize Anger With Specific Techniques Contributor(s): Garratt, Steven J. (Author) |
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ISBN: 1513675990 ISBN-13: 9781513675992 Publisher: Steven J. Garratt OUR PRICE: $17.99 Product Type: Paperback - Other Formats Published: November 2020 * Not available - Not in print at this time * |
Additional Information |
BISAC Categories: - Psychology | Clinical Psychology - Psychology | Psychopathology - Compulsive Behavior - Medical | Pathology |
Physical Information: 0.24" H x 5.98" W x 9.02" (0.36 lbs) 114 pages |
Descriptions, Reviews, Etc. |
Publisher Description: IF U WANT TO RECOGNIZE AND MANAGE YOUR ANGER, THEN KEEP READING... Anger does not fade on its own, as if by magic. In the face of such a strong emotion, the most important thing is to know how to handle it correctly.If not, we end up getting sick. Anger can involve emotional expressions such as frustration, irritability, annoyance, irritation, outburst, and agitation. The good news is that anger can be managed. In this book you will find all the methods and techniques to recognize, manage anger and improve your life.
Are you trying to improve your social relationships despite your anger making things worse? Do you have sudden anger issues? Do you want to learn how to manage anger at work and in the family? |