Mental Health Workbook: 2 Manuscripts: Acceptance and Commitment Therapy, OCD Workbook Contributor(s): Leiem, Mila Von (Author) |
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ISBN: 151368194X ISBN-13: 9781513681948 Publisher: Mila Von Leiem OUR PRICE: $24.29 Product Type: Paperback - Other Formats Published: March 2021 * Not available - Not in print at this time * |
Additional Information |
BISAC Categories: - Self-help | Compulsive Behavior - General - Psychology | Mental Health |
Physical Information: 0.9" H x 5" W x 8" (0.97 lbs) 446 pages |
Descriptions, Reviews, Etc. |
Publisher Description: Do you want to take a different perspective on your problems, your life, and the way you live it? Then keep reading... Many people suffer for their feelings and thoughts, they fighting them and try to push them away, which is a behavior that worsens the situation. While your mind is hazy for this kind of intrusive thoughts, is so difficult to become estranged and focused on the present moment. This type of negative escalation can have an exaggerated influence on your life. If you have OCD you may have irrational fears that you don't feel yours or you might obsessively double-check things. Maybe you are in a trap that forces you to follow your time-consuming compulsions according to your distorted thinking or maybe you have less invasive symptoms that really worries you. OCD is a chronic mental health condition with no definitive cure, but with the proper treatment people with OCD can lead happy and fulfilling lives. Acceptance and Commitment Therapy is a proven-effective treatment for numerous mental health issues like depression, anxiety, stress, eating disorders, addiction; and is a scientifically based psychotherapy meant to help people embrace their feelings and thoughts instead of struggling with them or feeling guilty for having them. In this way it can be really helpful to relieve OCD's symptoms. This book contains 2 manuscripts: -Acceptance and Commitment Therapy to:
-OCD Workbook to:
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