Yoga: The Complete Guide: Yoga For Beginners, Asanas, Stress Relief And Healing Contributor(s): Anderson, Katie (Author) |
|
![]() |
ISBN: 1514275201 ISBN-13: 9781514275207 Publisher: Createspace Independent Publishing Platform OUR PRICE: $7.59 Product Type: Paperback Published: June 2015 |
Additional Information |
BISAC Categories: - Health & Fitness | Yoga |
Physical Information: 0.2" H x 5.98" W x 9.02" (0.31 lbs) 96 pages |
Descriptions, Reviews, Etc. |
Publisher Description: Transform your health with the definitive beginners guide to Yoga Get 2 FREE ebooks with this guide The Ultimate Guide To Vitamins and The 10 Most Important Essential Oils **Limited time offer** Get this Ebook for just 99 cents this week only Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device. In its truest sense, the word 'yoga' means union. The practice of yoga helps one attain union of mind, body and soul. Excellent physical health is a natural outcome of perfect harmony between these three aspects of the Self. According to the Yoga Sutras, the ancient text on yogic instruction, written and compiled by Sage Patanjali, physical health is a natural outcome of mental, emotional and spiritual health. The practice of yoga seeks to integrate all these different aspects of health to help the individual attain their full potential. It is well known that yoga comes with immense health benefits, and definitely not just physical. Allow me to introduce you to the wonderful world of yoga. A good and consistent yoga practice will allow you to lose weight, reduce your stress levels, improve your positive outlook on life and stave off the pains of aging. You will feel healthy and radiant, brimming with energy and joy. It truly is one of the greatest lifestyle integrations you could choose to make. I partook in the yogic lifestyle for over a year in India, so if you are looking for a more traditional approach to yoga this book will be perfect for you. Here is exactly what you will find whilst reading this book
Download now to begin your journey into the exciting world of yoga |