| Cross Training: 1,000 WOD's To Make You Fitter, Faster, Stronger Contributor(s): Williams, Tj (Author) |
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ISBN: 1515031373 ISBN-13: 9781515031376 Publisher: Createspace Independent Publishing Platform OUR PRICE: $18.04 Product Type: Paperback Published: July 2015 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Exercise - General |
| Physical Information: 0.47" H x 6" W x 9" (0.67 lbs) 224 pages |
| Themes: - Topical - Health & Fitness |
| Descriptions, Reviews, Etc. |
| Publisher Description: Cross Training - 1,000 WOD's To Make You Fitter, Faster, Stronger This is your one-stop guide to Cross Training. This book will not only introduce you to this amazingly effective and often transformative sport, but it offers you 1,000 sample workouts to choose from. I will also show you how to design your on WOD's. So, once you've worked your way through all 1,000 WOD's, you can continue to develop your own. The pain never ends I break down the 1,000 WOD's into Beginner, Intermediate, and Advanced workout categories. Within each of these categories you will find several more subcategories, encompassing all of the sports that influence Cross Training, and allowing for anyone to find plenty of WODs of interest. This book isn't just about the WODs. I focus on what Cross Training is, workout frequency, implementing a weekly or monthly training plan, and the often overlooked warm ups (Preparations) and cool downs Here's A Preview Of What's Inside
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