| 8 Weeks to a 5k Guidebook: Getting to the Starting Line Healthy & Confidently Contributor(s): Tebbets, Christie M. (Author) |
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ISBN: 151726622X ISBN-13: 9781517266226 Publisher: Createspace Independent Publishing Platform OUR PRICE: $9.49 Product Type: Paperback Published: September 2015 |
| Additional Information |
| BISAC Categories: - Sports & Recreation | Running & Jogging |
| Physical Information: 0.08" H x 5.98" W x 9.02" (0.15 lbs) 30 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: This comprehensive guidebook takes the beginner runner through every stage of training for a 5k. Beginning with the planning and preparation, this guide takes the reader through things such as sneaker shopping, discusses mindset and figuring out why you want to run a 5k, mapping your training routes, treadmill effort based running, registering for a race, dealing with common things like chafing and of course training In addition to a complete 8 week training program that ends with a taper week, preparing you for a 5k, this book also gives you a fully detailed, solid strength routine that will help you avoid the risk of common injuries. With this guidebook you will see for yourself that running a 5k no longer has to be a distant goal. Now is your time. You can train smart, build endurance gradually and get to your first 5k feeling healthy, strong and with the self-confidence to reach your goal. |