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Send students to college with a copy of The Health Handbook tucked in between the new bedsheets and the jumbo pack of ramen noodles.

Providing engaging, straightforward, and medically sound information about the health and wellness topics facing college students today, this comprehensive manual tackles alcohol and substance abuse, eating disorders, exercise, mental health, nutrition, preventative health, sexuality, and sleep hygiene.

Written by a Doctor of Nursing Practice with over fourteen years of experience caring for college students, this comprehensive guide teaches young adults how to be responsible for their own health and wellness-and how to make sound decisions about their bodies and their futures.

Perfect for high school graduates or loved ones already away at school, this self-help book provides short, easy-to-read advice about physical, emotional and spiritual health. By providing your loved ones with the resources to cultivate proper skills and practices, you enable them to establish and maintain healthy habits that will jumpstart a lifetime of health and wellness.