| The KISS Theory: Improving Mindfulness: Keep It Strategically Simple "A simple approach to personal and professional development." Contributor(s): Finn, Jayne (Author) |
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ISBN: 1522736220 ISBN-13: 9781522736226 Publisher: Createspace Independent Publishing Platform OUR PRICE: $14.24 Product Type: Paperback - Other Formats Published: March 2017 |
| Additional Information |
| BISAC Categories: - Self-help | Personal Growth - Happiness - Business & Economics | Personal Success - Body, Mind & Spirit | Mindfulness & Meditation |
| Physical Information: 0.22" H x 5.51" W x 8.5" (0.30 lbs) 108 pages |
| Themes: - Topical - New Age |
| Descriptions, Reviews, Etc. |
| Publisher Description: Life constantly demands our attention, but when we become fixated on the past or worried about the future, we often miss vital information in our present situations. Cultivating a state where you are consistently aware of your present moment is not impossible, but it takes practice. Nevertheless, by learning to abide in the present, you acquire a sense of perspective that can allow you to learn from the past without it overwhelming you with resentment and regret, and plan for the future without it overwhelming you with anxiety or dejection. Implementing the guidelines in this module is the first step to changing your mental and emotional outlook to one that operates in the present moment. |