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Flexible Dieting: Crush Those Cravings, Eat What You Want and Still Lose Weight
Contributor(s): Cox, Jennifer (Author)
ISBN: 1522935827     ISBN-13: 9781522935827
Publisher: Createspace Independent Publishing Platform
OUR PRICE:   $7.59  
Product Type: Paperback
Published: January 2016
Qty:
Additional Information
BISAC Categories:
- Health & Fitness | Diet & Nutrition - Weight Loss
Physical Information: 0.08" H x 5.98" W x 9.02" (0.14 lbs) 38 pages
 
Descriptions, Reviews, Etc.
Publisher Description:

Want to lose weight without sacrificing your cravings?

I'm here to tell you it's possible and I'm testament to it. For years I was a yo-yo dieter and was forced to give up my favorite foods and eventually give in to cravings. This would make me feel guilty and I would strengthen my resolve to get back on my diet. This cycle continued again and again - I was only human after all.

Meanwhile, I ballooned at my largest to over 400lbs. This was when I decided to turn my life around using Flexible Dieting (FD). FD is a dieting method which allowed me to keep those fast food items I loved in my diet, but still loose weight. I couldn't believe it when I saw the pounds melting away, I didn't even feel like I was on a diet

This book is an attempt to help all those out there, who like me, look in the mirror and do not like what they see.

You're about to learn..

  • Why you need not give up your favorite foods to lose weight (it's really possible)
  • Why restricting yourself is bad in the long run
  • There are no "good" foods or "bad" foods
  • How to track your calories
  • Tips and Tricks I have picked up through my many months of following this plan

    • As a bonus, I have even included 3 days of eating plans. These include your favourite restaurants like McDonalds, KFC and Pizza Hut These were the exact meals I ate to lose over 200lbs.