| Yoga: Yoga for Beginners: The Essential Poses for All Beginners, with Pictures: Yoga for Weight Loss, Anxiety and Stress Rel Contributor(s): Brocobe, John (Author) |
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ISBN: 1523757590 ISBN-13: 9781523757596 Publisher: Createspace Independent Publishing Platform OUR PRICE: $8.54 Product Type: Paperback Published: January 2016 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Yoga |
| Physical Information: 0.12" H x 5.98" W x 9.02" (0.21 lbs) 60 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Use These Essential Yoga Poses That Every Beginner Should Know for Weight Loss, Anxiety and Stress Relief, and Overall Healthy Living This book contains proven steps and strategies on how to perform the essential yoga poses that every beginner should know. These poses help with weight loss, releasing stress and anxiety, and overall improving your health. We picked the best poses that are simple, and offer the greatest benefit without intimidating the beginner. We also included a lot of useful information on yoga so you can have a better understanding of all the benefits. I truly feel this book is useful for any beginner, and is even a great refresher for the more advanced Here Is A Preview Of What You'll Learn...
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