| The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food (Large Print 16pt) Contributor(s): Tribole, Evelyn (Author) |
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ISBN: 152526723X ISBN-13: 9781525267239 Publisher: ReadHowYouWant OUR PRICE: $32.29 Product Type: Paperback - Other Formats Published: December 2017 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Diet & Nutrition - Nutrition - Self-help | Eating Disorders & Body Image |
| Dewey: 613.25 |
| Physical Information: 0.84" H x 7" W x 10" (1.55 lbs) 408 pages |
| Themes: - Topical - Health & Fitness |
| Descriptions, Reviews, Etc. |
| Publisher Description: Do you overeat during times of stress? Do you often find yourself eating when you're not even hungry? The Intuitive Eating Workbook offers a new way of looking at food. Based on the best-selling book, Intuitive Eating, this comprehensive workbook addresses the ten principles of intuitive eating, and provides an evidence-based model to help readers develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with both mind and body. |