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Manage Your Stress
Contributor(s): Wilson, Clare (Editor)
ISBN: 152970703X     ISBN-13: 9781529707038
Publisher: Sage Ltd
OUR PRICE:   $11.40  
Product Type: Paperback - Other Formats
Published: November 2019
Qty:
Temporarily out of stock - Will ship within 2 to 5 weeks
Additional Information
BISAC Categories:
- Young Adult Nonfiction | Social Topics - Depression & Mental Illness
Series: Super Quick Skills
Physical Information: 0.4" H x 4.9" W x 6.9" (0.35 lbs) 108 pages
 
Descriptions, Reviews, Etc.
Publisher Description:
Knowing how to stay on top of stress is a vital life skill. Manage Your Stress equips you with practical, effective techniques to manage life at uni in a stress-free way.

  • Recognise and understand your body's response to causes of stress
  • Learn techniques for changing stressful thinking patterns
  • Build your resilience so you can handle stressful situations.

Super Quick Skills provide the essential building blocks you need to succeed at university - fast. Packed with practical, positive advice on core academic and life skills, you'll discover focused tips and strategies to use straight away. Whether it's writing great essays, understanding referencing or managing your wellbeing, find out how to build good habits and progress your skills throughout your studies.

  • Learn core skills quickly
  • Apply right away and see results
  • Succeed in your studies and life.

Super Quick Skills give you the foundations you need to confidently navigate the ups and downs of university life.

Contributor Bio(s): Wilson, Clare: - Clare Wilson lectures in Applied Psychology at the University of Portsmouth, and directs the Quality of Life, Health and Wellbeing Research Group at Portsmouth.