| Cognitive Behavioural Therapy (CBT): A Practical Guide To CBT For Overcoming Anxiety, Depression, Addictions & Other Psychological Conditions Contributor(s): Aniston, Jane (Author) |
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ISBN: 1530113008 ISBN-13: 9781530113002 Publisher: Createspace Independent Publishing Platform OUR PRICE: $14.24 Product Type: Paperback - Other Formats Published: February 2016 |
| Additional Information |
| BISAC Categories: - Psychology | Cognitive Psychology & Cognition |
| Physical Information: 0.21" H x 5.98" W x 9.02" (0.32 lbs) 100 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Would You Like To Learn A Simple & Highly-Effective Technique That Will Help You Improve Your Overall Wellbeing?Are You Suffering From Anxiety, Depression, Addiction Or Another Psychological Condition And You'd Like To Overcome The Condition Safely & Without Medication? - NOW INCLUDES FREE GIFTS (see below for details) Is anxiety, depression, addiction or another psychological condition stopping you or someone you know from fully enjoying life? Would you like to know EXACTLY how you can manage and overcome these conditions naturally & safely in order to regain full-control of your life and enjoy more happiness? Or are you simply looking for a highly-effective technique to improve your overall quality of life? If so, this book will provide you with the answers you've been looking for Cognitive Behavioral Therapy (CBT) is an empowering form of psychotherapy where patients identify negative thoughts and harmful behavioral patterns, and then learn how to respond positively to their problems, ultimately breaking free from the vicious cycle that is causing their suffering without the need for medication or other drugs. These technique are applicable to a whole host of psychological disorders, including but not limited to Anxiety, Clinical depression, Sleep disorders, Sexual disorders, Phobias, Alcoholism, Eating disorders, Substance abuse and dependency, Post-traumatic stress disorder (PTSD), Obsessive-compulsive disorder (OCD) and Schizophrenia. What's more, CBT is also a useful tool that can help anyone better manage the emotional challenges caused by various life situations. In fact, it can help you improve your overall well-being, before troubling emotions escalate into health issues. This guide cuts right to the chase by introducing the core principles of CBT in easy to understand, jargon-free language, with detailed examples and exercises to help you follow along. In the first chapter you'll learn how the therapy works, and what you can do to get started immediately. In the subsequent chapters we will dive into the step-by-step process of conducting your own personal therapy sessions with basic CBT techniques. We will also cover:
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