| How to Rock Your Body Image: Improve Your Body Image & Self Confidence Contributor(s): Eissinger, Ma Lcpc, Cpc (Author) |
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ISBN: 1530327377 ISBN-13: 9781530327379 Publisher: Createspace Independent Publishing Platform OUR PRICE: $17.09 Product Type: Paperback Published: April 2016 |
| Additional Information |
| BISAC Categories: - Self-help | Eating Disorders & Body Image |
| Physical Information: 0.25" H x 6" W x 9" (0.38 lbs) 120 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Body image plays a significant role in how we feel about and see ourselves. Yet it's often overlooked as an underlying source of depression, anxiety, low self-esteem and disordered eating.No matter what size or shape we happen to be...developing and maintaining a positive, healthy body image is challenging, especially in the extremely competitive and image laden era we live in.This book is a guide to: - Accepting & loving your body & yourself.- Recognizing Body Image issues.- Understanding the costs of a negative body image & perfectionism.- Developing body confidence & self esteem.- Dealing with "Fat" days.- Redefining beauty.- Becoming the best version of you.Discover how to declare your body image independence & be inspired by personal essays written by real women of all ages, sizes & shapes who have learned how to "rock" their body image. |
