| Blood Pressure: Blood Pressure Solution: The Step-By-Step Guide to Lowering High Blood Pressure the Natural Way in 30 Days! Natural Re Contributor(s): Coleman, Eva (Author) |
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ISBN: 1533167850 ISBN-13: 9781533167859 Publisher: Createspace Independent Publishing Platform OUR PRICE: $16.14 Product Type: Paperback Published: May 2016 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Diseases - Heart |
| Physical Information: 0.33" H x 5.98" W x 9.02" (0.47 lbs) 154 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: A Proven Step-By-Step Process to Controlling and Lowering Blood Pressure Without Prescription Medication Start Lowering Your Blood Pressure Now - The Natural Way FREE AUDIOBOOK INSIDE & INCLUDES 3 BONUSES (DASH Diet Recipes, Juicing Recipes, and 5 Secret Supplements) This book provides you with all the knowledge and strategies you can take to prevent, control, and lower high blood pressure - from adopting healthy lifestyle modifications and understanding dietary requirements, to using natural remedies By the end of this comprehensive guide, you will: - Understand the causes of high blood pressure and it affects your body and health. - Know how to measure your own blood pressure. Be aware of the risk factors associated with high blood pressure. - Know how to control and reduce your blood pressure. - Know how to incorporate lifestyle changes that can lower your blood pressure. - Know how to treat high blood pressure once you have been diagnosed. - Be able to develop a nutritious and balanced diet plan - Be able to develop an exercise program, lose weight and stay healthy - Know how to manage stress healthily, practice relaxation and other mind-body therapies. - Know what substances and medications to avoid. Understand dietary electrolytes and how they can help stabilize your blood pressure. - Know what natural remedies can be used to reduce blood pressure. - Be able to reduce your blood pressure and improve your health and wellbeing for the long-term - And much more All of this is presented with clear and easy-to-follow steps. Guidelines, exercise and eating plans are provided to make sure you are on track to lowering your blood pressure and improving your health for the long-term Get Started Now and Finally Take Complete Control of Your Health |