Oatmeal Recipes: Oatmeal Cookbook: 65 Most Amazing Oats Recipes & Oatmeal Diet Plan! Contributor(s): Johansson, Katya (Author) |
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ISBN: 1535573309 ISBN-13: 9781535573306 Publisher: Createspace Independent Publishing Platform OUR PRICE: $6.65 Product Type: Paperback Published: July 2016 |
Additional Information |
BISAC Categories: - Cooking | Specific Ingredients - Natural Foods |
Physical Information: 0.17" H x 5.98" W x 9.02" (0.27 lbs) 84 pages |
Descriptions, Reviews, Etc. |
Publisher Description: The #1 Oatmeal Cookbook - With 65 Oatmeal Recipes What Is Oatmeal?
There are Different Kinds Of Oats Out There. All the benefits mentioned above are actually for oats. Most people don't think about oats - they think about oatmeal. In fact most people could not identify whole oats if they were sitting in front of them. There are many different levels of processing of oatmeal. Generally the larger the "flake" - as in rolled oats or the bigger the seed or groat - as in steel cut oats - the less processed it will be, the more nutrients it retains and the slower it will be to digest. It will also be slower to cook though. Most people think steel cut oats are the least processed since that is how the largest groats are labeled, but some of the most processed oats like instant and baby are also steel cut. Why Eat Oatmeal?
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