Stir Fry Recipes: The Skinny Asian Chef's Stir-Fry Recipes: 28 Low Fat Easy To P Contributor(s): Professor, W. L. (Author), Scott, Orlando (Author), Sek, Jin Hou (Author) |
|
![]() |
ISBN: 1535575468 ISBN-13: 9781535575461 Publisher: Createspace Independent Publishing Platform OUR PRICE: $9.49 Product Type: Paperback Published: May 2016 |
Additional Information |
BISAC Categories: - Cooking | Regional & Ethnic - Asian |
Physical Information: 0.15" H x 6" W x 9" (0.24 lbs) 72 pages |
Themes: - Cultural Region - Asian |
Descriptions, Reviews, Etc. |
Publisher Description: How can Stir-Frying help you lose weight ? The word "fry" may have earned a negative reputation in the health and fitness department, but that is only because it is associated with the use of a lot of oil. Stir-frying, on the other hand, is an entirely different story. But first, let us define what it is. Stir-frying is a technique, which is common in Asia and is used to cook vegetables, soy-based products such as tofu, and meat that are cut into really small pieces quickly. It only requires the use of a little oil, if none at all, but if you want to cook stir-fried dishes, you do need to use a lot of common Asian spices and seasonings such as ginger, garlic, soy sauce, and Chinese rice wine or vinegar. The wok, which is a bowl-shaped pan, and the spatula are the most quintessential stir-frying tools used, but you can also use a deep skillet. Other highly important kitchen tools you will need are a sharp knife, a colander, and, occasionally, a pot where you'll cool noodles and rice. Here Is A Preview Of What You'll Find Inside...
|