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Experts in health and fitness say to start your day off right with a good breakfast, proper hygiene and a little exercise...the physical stuff. But what about the mental stuff? The human mind is an incredibly powerful computer system, and we can use this power to our advantage with simple programming techniques. Depending on which expert you talk to, it takes anywhere from 10 to 30 days to wire in a new habit. Well, you have ten days. You have thirty days.

The goal of this coloring book is to make positive, constructive habits familiar. We can reject what isn't familiar in our lives, even love and money. But you can make these things familiar by working to change your habits, or the automatic responses and beliefs you have about yourself and the way the world works. Your mind does what it thinks you want it to do. The mind listens to the language you use. It listens to your feelings. It doesn't care if what you tell it is right or wrong, good or bad.

Seeing positive words and images influences positive thoughts, and thus positive beliefs and positive actions. You are what you believe. And you can change your beliefs. You can change your habits of action. Invest in yourself. Communicate with yourself and give yourself better messages. Your mind supports you in everything that you do. Your mind understands you. Get your mind in your side and work together to create the life you really want.

Happiness:

I wanted to provide the best well-rounded approach to changing a habit with the words and phrases chosen for this coloring book. At the time this book was published, I had spent over two years researching and experimenting with these words and phrases, among others, and these are the top ones I feel affect the human mind most constructively when wanting to change your thoughts for the better. Becoming mindful of my own thoughts, beliefs, and programs has changed my life in many ways. I believe words have energy, and I am more conscious of the energy I surround myself with every day now.

Start changing your life and your habits by giving yourself better messages. We are all capable of change. I invite you to ask yourself what kind of life you truly want to live, and if you are ready to live it. Are you willing to put in the effort? Are you willing to believe something new about yourself? Use this coloring book as just another tool on your journey of self-discovery by expanding your thoughts, beliefs and habits about happiness in your life right now.