Mindfulness: The Essentials of Becoming a Mindful Person for Your Personal Growth Contributor(s): Alodah, Moe (Author) |
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ISBN: 153714409X ISBN-13: 9781537144092 Publisher: Createspace Independent Publishing Platform OUR PRICE: $13.29 Product Type: Paperback Published: August 2016 |
Additional Information |
BISAC Categories: - Body, Mind & Spirit | Inspiration & Personal Growth |
Physical Information: 0.14" H x 6" W x 9" (0.25 lbs) 54 pages |
Themes: - Topical - New Age |
Descriptions, Reviews, Etc. |
Publisher Description: Have you ever found yourself going over a stressful situation in your head over and over, making yourself miserable? Do you feel overwhelmed by anxiety and persistent thoughts? You do not have to feel trapped by your thoughts. Daily mindfulness practice has been around for thousands of years, and now the Western World has come to appreciate the benefits of staying in the moment. Scientific evidence backs up what monks have known for centuries: daily meditation and mindfulness can reverse the damage from our modern stress-filled lives without any fancy equipment or classes. What you may not Know about Meditation Discover Ingenious Ways to Keeping Stress levels Down 5 Reasons to Make this Book an Essential Part of Your Daily Life
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