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In this paperback book I have combined two books in one because they complement themselves and for you to utilize for your Personal Growth and Development with an affordable price:

Book One- Mindfulness: The Essentials of Becoming a Mindful Person for Your Personal Growth

Book Two- Self-Confidence: The 9 Steps from Self-Doubt to Self-Confidence

To enhance the quality of your life, you don't only need nutritious and healthy food but also healthy self-development as you grow to deal with life in general.
Developing healthy personal growth experiences in your life will lead to:

• The understanding of how to enjoy your life whether you have a million or a thousand dollar
• Content and Satisfaction
• How to Control Stress and keep things in perspective
• How to have an emotional awareness and become more mindful in your daily life
• How to minimize or even eliminate Negative Self-talk and use Positive Self-talk
• Getting in the habit of doing Mindfulness Daily Practice to increase your personal development
• The importance of Facing Your Fears which is a significant step in dealing with and managing Anxiety
• How to embrace failure and turn it into learned lessons and success in your next life journey

In my Your Personal Development Guide you read and learn about:

Part 1- Self-Confidence

• Chapter 1: Step One: What Causes Self-Doubt?
• Chapter 2: Step Two: Get a Reliable Support System
• Chapter 3: Step Three: Change your Habits
• Chapter 4: Step Four: Ditch the Haters
• Chapter 5: Step Five: Care Less
• Chapter 6: Step Six: Learn Self-Talk
• Chapter 7: Step Seven: Live in the Present Moment
• Chapter 8: Step Eight: Embrace Failure
• Chapter 9: Step Nine: Face Your Fears
• 
  

Part 2- Mindfulness

• Chapter 1: What is Mindfulness?
• Chapter 2: Mental Toxins
• Chapter 3: Benefits of Mindfulness
• Chapter 4: Living the Mindfulness Lifestyle
• Chapter 5: Meditation
• Chapter 6: Mindfulness for ADHD