| Insulin Resistance Cookbook: 40 Delicious Recipes That Can Aid In Weight Loss, Reduce Insulin Resistance And Help Prevent Prediabetes Contributor(s): Johansson, Katya (Author) |
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ISBN: 1537412213 ISBN-13: 9781537412214 Publisher: Createspace Independent Publishing Platform OUR PRICE: $7.59 Product Type: Paperback Published: September 2016 |
| Additional Information |
| BISAC Categories: - Cooking | Health & Healing - Diabetic & Sugar Free |
| Physical Information: 0.14" H x 5.98" W x 9.02" (0.22 lbs) 66 pages |
| Themes: - Topical - Health & Fitness |
| Descriptions, Reviews, Etc. |
| Publisher Description: 40 Top Recipes for The Insulin Resistance Diet Attention: Free kindle ebook for every eprback copy you buy ] Insulin is a hormone made in the pancreas, an organ located behind the stomach. Its main role is to regulate the amount of nutrients circulating in the bloodstream. Although insulin is mostly implicated in blood sugar management, it also affects fat and protein metabolism. Sometimes our cells stop responding to insulin like they are supposed to. In other words, they become "resistant" to the insulin. This condition is termed insulin resistance, and is very common. When blood sugar levels exceed a certain threshold, a diagnosis of type 2 diabetes is made. In fact, this is a simplified version of how type 2 diabetes develops. Insulin resistance is the principal cause of this common disease. The recommended diet for this condition is: green vegetables like broccoli, zucchini, eggplant, carrots, capsicum, celery, cucumber, lettuce, tomato, onion, shallot, leeks, green beans, asparagus, bok choy, choy sum, snow peas, mushrooms, bean sprouts, alfalfa sprouts, rhubarb, leeks, chives and if you can stomach them, you can have cauliflower, Brussel sprouts and cabbage. Breakfast recipes 1. SOY ZUCCHINI NOODLES RECIPE 2. PORRIDGE WITH DATES AND HONEY 3. BLUEBERRY and RASPBERRY MUFFINS 4. QUINOA WITH FRESH APPLE 5. OVERNIGHT PROTEIN OATMEAL 6. CHOCOLATE CHIA OVERNIGHT OATS 7. PINEAPPLE MUESLI 8. GREEN SMOOTHIE 9. SCRAMBLED EGGS WITH SMOKED SALMON 10. AVOCADO SMOOTHIE Lunch recipes 11. CHICKEN PROVENCALE CASSEROLE 12. BAKED SALMON AND MUSSELS IN FOIL 12. BAKED SALMON AND MUSSELS IN FOIL 13. LOW CARB CASSEROLE 14. CHICKEN AND ZUCCHINI 15. EGGPLANT, SQUASH, AND ZUCCHINI CASSEROLE 16. CABBAGE ROLLS 17. STUFFED CABBAGE ROLLS 18. STUFFED MUSHROOMS 19. SLOW-COOKER POT ROAST 20. ZUCCHINI PARMESAN Dinner Recipes 21. ITALIAN STYLE COD 22. LAMB KEBABS 23. SALMON AND BROCCOLI 24. STUFFED TURKEY BREAST 25. Eggplant Ratatouille 26. QUICK MADE PORK 27. CHICKEN AND APPLE BURGERS 28. SALMON AND ASPARAGUS 29. HIGH FIBER BREAD 30. TILAPIA, MUSHROOM DUXELLES Desserts 31. MOLTEN CHOCOLATE CAKES 32. NO SUGAR OAT DROPS 33. ALMOND BUTTER CHOCOLATE CHIP COOKIES 34. CHOCOLATE PEANUT BUTTER FUDGE 35. CARAMEL MACCHIATO CHEESECAKES 36. CHEESE MOUSSE AND BERRIES 37. LEMON GELATIN DESSERT 38. STRAWBERRY COCONUT POPSICLES 39. CHOCOLATE BLACK FOREST TRIFLE 40. LOW-SUGAR BROWNIES Grab your Copy of Insulin Resistance Cookbook Now |