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Head Strong Lib/E: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-In Just Two Weeks
Contributor(s): Asprey, Dave (Read by), Shapiro, Rob (Read by)
ISBN: 1538411970     ISBN-13: 9781538411971
Publisher: Harper Wave
OUR PRICE:   $53.99  
Product Type: Compact Disc - Other Formats
Published: March 2017
Qty:
Temporarily out of stock - Will ship within 2 to 5 weeks
Additional Information
BISAC Categories:
- Health & Fitness | Diseases - Nervous System (incl. Brain)
- Science | Life Sciences - Neuroscience
Physical Information: 1.2" H x 6.6" W x 6.1" (0.75 lbs)
 
Descriptions, Reviews, Etc.
Publisher Description:

From the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower--in two weeks or less.

For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better--a process known as biohacking. In his first book, The Bulletproof Diet, he shared his biohacking tips for taking control of your own biology. Now, in Head Strong, Asprey shows readers how to biohack their way to a sharper, smarter, faster, more resilient brain.

Imagine feeling like your mind is operating at its clearest and sharpest, and being able--possibly for the first time in your life--to do more in less time? What it suddenly became easier to do the very hardest things you do? Or if you could feel 100% confident about your intellect, and never again fear being the person in the room who just isn't smart enough, or can't remember something important? How would you treat people if the mood swings, short temper, and food cravings that disrupt your day could simply disappear?

In Head Strong, Asprey shows us that all of this is possible--and more. Using his simple lifestyle modifications (or hacks) to take advantage of how the structure of your brain works, readers will learn how to take their mental performance to the next level. Combining the latest findings in neuroscience and neurobiology with a hacker-inspired get it done now perspective, Asprey offers a program structured around key areas of brain performance that will help you:

Power the brain with exactly what it needs to perform at its best all day longEliminate the sources of kryptonite, both nutritional and environmental, that make the brain slower.Supercharge the cellular powerhouses of our brains, the mitochondria, to eliminate cravings and turn up mental focus.Reverse inflammation to perform better right now, then stay sharp and energized well into your golden years.Promote neuron growth to enhance processing speed and reinforce new learning--hotwiring your brain for success.

Asprey's easy to follow, two-week program offers a detailed plan to supercharge brain performance, including: which foods to eat and which ones to avoid, how to incorporate the right kinds of physical activity into your day, a detox protocol for your home and body; meditation and breathing for performance, recommended brain-boosting supplements; and how to adjust the lighting in your home and work space to give your brain the quality light it thrives on.

A better brain--and a happier, easier, more productive life--is within reach. You just need to get Head Strong.

Contributor Bio(s): Shapiro, Rob: -

Rob Shapiro is a musician, writer, voice actor, and Earphones Award-winning narrator. He performed several seasons of radio comedy on Minneapolis Public Radio and voiced the titular lion in Leo the Lion. He is a musician and composer with his critically acclaimed band Populuxe. He is also a business consultant and software system designer.

Asprey, Dave: -

Dave Asprey, is a Silicon Valley tech entrepreneur, a professional biohacker, a New York Times bestselling author, and the creator of Bulletproof Coffee made with butter. He is the host of Bulletproof Radio, the Webby Award-winning, number one-ranked podcast, with fifty million downloads, and is actively pursuing a plan to live at least 180 years. He has been featured on the Today show, Fox News, Nightline, and CNN and in the Financial Times, GQ, Men's Fitness, Rolling Stone, Men's Health, Vogue, Marie Claire, the New York Times, Cosmopolitan, Forbes, and dozens more. He lives in Victoria, British Columbia, and Seattle, Washington.